Sauna Yoga at the water centre

2023-11-01T08:16:37

Sauna yoga merges the practices of traditional yoga with the rejuvenating experience of the sauna. Yoga sessions are held on Mondays and Thursdays at 16.30 and 17.30 in the water centre’s hamam sauna, each lasting for 30 minutes. The emphasis during these sessions is on breathing and stretching exercises, designed to relieve the body of tensions and strengthen your muscles.

Owing to the raised temperatures of 40-50 degrees Celsius, sauna yoga offers relaxation while simultaneously aiding in the body’s active detoxification. Research has shown that sauna yoga improves flexibility, promotes weight loss, and enhances endurance.

For those with chronic illnesses, fever, skin rashes, or cardiovascular problems, it’s recommended to consult a doctor before participating in sauna yoga.

Owing to the raised temperatures of 40-50 degrees Celsius, sauna yoga offers relaxation while simultaneously aiding in the body’s active detoxification. Research has shown that sauna yoga improves flexibility, promotes weight loss, and enhances endurance.